VO2 Max vs Strength: Can You Maximize Both? Quick Intro: Why This Topic Matters to Me As someone who’s spent years bouncing between long-distance running and hard strength training, I’ve lived the VO2 max vs strength debate firsthand. At one point, I could deadlift 400 pounds — but a single mile of running left me […]
Why Every Lifter Should Sprint: Unleashing Speed for Monumental Gains In the world of weightlifting, where the clang of heavy weights and the steady rhythm of a barbell is a familiar backdrop, the sharp, explosive bursts of sprinting might seem like a distant concern. However, integrating sprints into a lifting routine is not just beneficial; […]
Power Strides: How Weightlifting Elevates Your Running Performance Running is often celebrated as a pure cardiovascular pursuit, honing endurance and stamina with every mile. However, runners might overlook a crucial component in their training regime: strength training. Integrating weightlifting into a running schedule isn’t just about building muscle; it’s about enhancing overall performance, increasing speed, […]
